This month’s dealing with difficult looks at the 5th factor that drives psychological inflexibility - experience.
And it is something of a conundrum. People can experience inflexibility both through inexperience and over-experience. It is nicely expressed in this model of psychological flexibility.
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Dealing with Difficult feelings, events, decisions, people, discussions is about how we respond to as a whole person to things that feel difficult, what is happening inside and how to handle difficult well.
Dealing with Difficult feelings, events, decisions, people, discussions is about how we respond to as a whole person to things that feel difficult, what is happening inside and how to handle difficult well.