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Dealing with difficult 3 - Harnessing emotional energy

Understanding and developing your ability and control under pressure

In this episode we work on what emotional energy is, how the body accesses energy resources and redistributes them in the heart, digestion, and muscles and how the brain shifts perception, down regulating thinking tasks and popping surprise, threat or delight appraisals, meaning….

When we experience sudden surprise the body and perceptions are both infle…

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